Flourless sweetpotato muffin. These Flourless Sweet Potato Muffins are easy to prep in the blender and are made without flour, oil, or refined sugar. They are a healthy way to start your day and are perfect for busy mornings! Do you have smooth mornings or hectic mornings at your house?
You'll notice the texture isn't exactly like that of a regular muffin, but it still has a light crumb that is very muffin-like.
Moist and soft chocolate chip sweet potato muffins!
This healthy recipe is vegan (dairy-free, egg-free), gluten-free, can be made refined sugar-free, and is furthermore easy to make.
Kawan-kawan dapat menghidangkan Flourless sweetpotato muffin hanya dengan menggunakan 14 bahan dan 6 langkah saja. Berikut ini bahan dan cara untuk memasaknya, yuk kita coba resep Flourless sweetpotato muffin!
Bahan Flourless sweetpotato muffin
- Diperlukan 2 cup rolled oat (di blender halus).
- Siapkan 1 cup coconut palm sugar (atau palm sugar biasa).
- Diperlukan 1/2 sdm baking powder.
- Sediakan 1/2 sdm pala bubuk.
- Dibutuhkan 1 sdm kayu manis bubuk.
- Gunakan 1/2 sdt garam.
- Siapkan 1 1/2 cup ubi manis rebus yg sudah di lumatkan.
- Gunakan 1 cup susu low fat (atau almond milk/soy milk).
- Gunakan 1 butir telur.
- Dibutuhkan 1 sdm vanilla extract.
- Dibutuhkan 4 sdm peanut butter (room temperature).
- Sediakan 5 sdm minyak kelapa murni.
- Sediakan 1/2 cup choco chips semisweet (optional).
- Siapkan Raisin (optional).
These delicious flourless muffins can be enjoyed for breakfast or as a dessert. Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! This sweet potato bread is like thanksgiving in a loaf pan, you're welcome.
Cara membuat Flourless sweetpotato muffin
- Siapkan bahan2. Rebus ubi manis sampai masak, biarkan dingin (agar ubi cepat matang, potong ubi kecil-kecil).
- Campurkan semua bahan kering : "tepung" rolled oat, garam, coconut palm sugar, baking powder, pala bubuk, & kayu manis bubuk. Aduk raata.
- Dlm wadah yg lebih kecil campurkan susu, telur, vanila extract, peanut butter dan minyak kelapa murni. Mixer dgn mixer listrik selama 1 menit lalu campurkan ke bahan kering..
- Hancur2kan ubi manis yg sudah di rebus/kukus dgn menggunakan garpu lalu campurkan di adonan. Bersamaan dgn choco chips, aduk rata sampai adonan lembut dan siap untuk di panggang.
- Campurkan mashed ubi manis dan choco chips dlm adonan muffin lalu siapkan panggangan muffin yg sudah di olesi margarin/butter lalu panggang selama 25-30 menit..
- Gunakan tes tusuk pada muffin, agar lebih nikmat sy olesi topping dgn peanut butter, coklat, atau selai strawberry.. Hmm maknyuus and guilt-free of course 🤓.
The flesh of sweet potatoes contains high levels of beta-carotene, which works to fight dangerous free radicals in your body. Pour the dry ingredients into the sweet potato and mix until well combined. Pour the batter into the muffin pan and fill each tin until â…” full. Rich, decadent, flourless sweet potato brownies that taste so sinful but are secretly packed with The vegan sweet potato brownie recipe can be suitable for low calorie, gluten free, and sugar free. Super healthy chocolate muffin recipe, with NO flour, NO oil, and NO refined sugar!
